Relax And Recover, Your Recovery Specialists

Have you ever struggled to find all the necessities required to aid in your recovery after giving birth or undergoing surgery? I can certainly relate to that struggle! If only I had been aware of the essential items needed for postpartum or after surgical procedures, especially when dealing with sutures down there (ouch), I would …

Reviving Body Connections With Bonnie From Swai Pilates

This week, I had the privilege of interviewing Bonnie from Swai Pilates Studio in Perth to delve into the realms of body image, health and entrepreneurship. She is not only revolutionising our perception of our bodies but is also aiding women in their journey toward self-healing. Personally, I have always been a fervent admirer of …