This week, we had the privilege of interviewing Shara, a dedicated women’s counsellor specialising in mental health and well-being. Shara holds a Diploma in Mental Health Counselling and is currently pursuing her bachelor’s degree, with a focus on effective parenting, family therapy, trauma, and addictions. As an active member of the Australian Counselling Association (ACA), …
Going from the person I thought I was supposed to be to enduring a divorce, I had to discover my own being and then attempt to fit into society’s expectations of being single again. I thought I knew what I wanted to be, or better still, what society said you could be after separation: a …
They are somewhat like a triage of life tasks. You decide what is important to you and make them happen, based on your individual values and needs. Being a partner and mother often feels like I prioritise everyone else before myself and I do. Constantly feeding, clothing, bathing, entertaining and chasing around after my family. …
Do you ever feel like your life isn’t good enough? That your stuck in this Mundane pattern where you are unfulfilled? Yes! I feel like this from time to time. I’ve never been happy with just sitting back. Constant motivation, routine and activity is required to keep my brain occupied. Not being occupied is a …
Let’s talk about it! When discussing life with your significant other, you should be able to speak freely. You have a relationship built on similar morals and a good trust in each other’s beliefs. You’re open communicators who don’t have to hide thoughts or feelings from each other. Because you know each other inside and …
